Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, June 13, 2010

Operation: Get My Body Back - Week 3

I am loving this new initiative I created and love that so many of you have gotten behind it! It's inspiring to me to read about what you're doing!

Here's where I am:
  • Writing down what I eat: I did a pretty good job this week, of course until we traveled and I was away on Sat & Sun and probably eating more poorly than I would have otherwise
  • Weighing in: I still need to sign back up for WW (I let my monthly pass lapse when we did our last cycle)... I will do that this week AND weigh in. The Thursday leader is such a comedy show - I really enjoy going that day! My unofficial weigh in Friday night was decent but I need to make this official so I can actually track
  • Exercise: I ran 1x this week, rode my bike everyday to work and to after work events and did bik.ram yoga 2x - I LOVE bik.ram yoga - it makes me so much more conscious of my body and what I'm putting in it. It's also what really brought my weight down earlier this year, after the last miscarriage.
  • This Week: I commit to bik.ram yoga 3-4x, 1-2 runs, biking to work, writing down what I eat and keeping to my points allotment!!! and weighin in.
And in other news:
  • Travel to NJ - We went to NJ this weekend for my cousin's baby's puja, which is an Indian version of a baptism. It was really nice to see them all again. And we took my parents too, so was nice to have some family time. BUT all that travel has got me exhausted!!
  • India project - Work continues to be busy with our Indian office operations... we have some big meetings this week to decide our timelines for everything. I'd still like to know when I'm going!!
And on the IF front:
  • I need to schedule an MRI and then get a consult w/a doc who will do a fibroid surgery on me. I'd like to try to get this done in July, probably travel to India in Aug, and then try for another cycle in Sept/Oct.
  • I feel like I've been too busy to process the miscarriage, which is partially good. I also feel like many people's prayers must be working, which may be why I'm not feeling the impact of the pain as much
  • I found myself, though, almost wanting to cry when I did bik.ram yoga this week. Something about that yoga brings out the emotions, so that's good that it surfaces, I guess...
  • I've been a pretty bad commenter lately, but I am reading & trying to comment when I can. Once works returns to a bit more normalcy, I'll get back into it :)
Happy beginning of the week & for Operation: Get My Body Back, tell me how you did last week & what you are committing to for this week!

Monday, June 7, 2010

Operation: Get My Body Back - Week 2

What a week last week! I was so busy that it was nice to keep my mind off of IF and the recent miscarriage... in fact, I feel like there must be an influx of people praying for me because I've felt very shielded by my sadness.

Either that or I am just really busy and helps to have other things to focus on such as:

1. Our annual company event - it was so great! I worked so incredibly hard last week. We had about 75 employees come (about 1/2 from other locations/offices) for a day of team building activities in a hotel conference room & then about 40 people's significant others came for an evening bowling event. So, so fun. And so, so exhausting. But... I didn't have time to sleep this weekend because I was moving onto:

2. Furnishing a room for a room in a safe house for sex traf.ficking survivors. My church works with Courtney's House. The founder herself is a survivor of sex traf.ficking and is now giving her life back to helping others get off the streets. Did you know that the entry point into 'prostitution' is 12 years old? TWELVE years old! Unbelievable. Breaks my heart. But makes me so much more motivated to do something to help. We got some great furniture from craigs.list - and get this - after the person found out what we were doing with the furniture, they gave it to us for free!! And went to Target to really outfit this place right. I'll post pics once we're done with it in a couple more weeks. So exciting!

3. Operation: Get My Body Back - Week 1. Didn't do great with it last week. Tried to make good choices. I started off strong by trying to exercise, twice in one day even, but I actually kept bleeding all week still from the miscarriage, so decided to start off slower. And with the company event, I only wrote down what I ate until Wed...

4. Operation: Get My Body Back - Week 2. I'm going to try to do better this week though I'm still unsure of exercise. I'm still exhausted. I'll give it a couple of days. Still biking to work though! AND I will write down everything I eat this week. I stocked the fridge with strawberries, peaches, raspberries, cherries & apples along with lots of salad fixings and veggie burgers! I'm also going to go weigh in this week, which I haven't done in 6 weeks. I'm a bit scared but it's the right thing to do! :)


I've been very motivated & inspired by your comments on exercise & weight loss too, so keep 'em coming!!! How'd you do this past week and what are your intentions for this week?

Wednesday, June 2, 2010

Celebrity Musings, Exercise & Happenings

Goodness - have you all heard of Ce.line Di.on's news? Her 6th IVF was successful - with twins. Six. Six!

I can't even begin to imagine what six might feel like. Geez. So amazing for her. Makes me wonder if I should start doing acupuncture (she did). Congrats to her!

And what's this with Al and Tip.per??? I just don't get it. My pastor wrote a very thought provoking blogpost called Usefuleness if anyone is interested. It questions how & why we make relationships expendable... interesting spiritual food for thought.

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Operation: Get My Body Back started out strong... I went running yesterday morning - 3 miles. AND I went to bik.ram yo.ga last night but I started to not feel well. At all. In fact, 1/3 of the way in, I had to lay down on the mat, for the rest of the time. That's a long time. The class is 1 1/2 hours long. I felt miserable.

My stomach hurt when I got home. I thought maybe I was dehydrated. My dear husband made me some food. I felt better.

Then at 3am, I woke up with blood dripping down my leg and blood all over the sheets. I couldn't believe it. My period had ended 2 days ago. I just had pantyliner blood during the day yesterday. This, though, was an incredible amount.

Luckily B was sleeping in another room (forgot to get Clar.itin and he snores pretty loudly without it!), so cleaning up all that blood was not disruptive to him. But not fun at 3am either.

So... I decided to take the exercise easy for now. I may run or swim tomorrow but no yo.ga. That is intense and I have to ease back into this. My doc said that blood may be leftover disruption from the miscarriage.

I'm excited for those of you who were interested in Operation: Get My Body Back... so let's keep at it! What have you done so far this week?

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In other news, I'm excited for our annual Company Day on Friday. Being in HR, I'm essentially responsible for putting it altogether - presentations and team building activities. All 80 of our employees will be in town from other offices and signficant others are invited to a bowling event in the evening.

And then I'm excited for Saturday. Our church works really closely with this organization called Court.ney's Hou.se, which gets girls out of prostitution and into safe houses. It's remarkable work. This weekend, our church is putting together one of the rooms in this safe house. We painted last week and I'll be going over this weekend to get furniture we've gotten from craigs.list and get nice inspirational things for the walls, etc. So incredibly meaningful and had kept me going recently.